How many calories inJason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing

430 Calories

Quantity

order

Serving

Fat21 g
Carbs42 g
Fiber3 g
Protein20 g
CalorieKing Counter Book 25% Discount

without egg

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat21 g32%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol65 mg22%
Sodium800 mg33%
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars33 g
Protein20 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.