How many calories inPlanet Sub Tempeh Parmesan without cheese

559 Calories

Quantity

half sub (9.2 oz)

Serving

Fat19 g
Carbs76 g
Fiber11 g
Protein28 g
CalorieKing Counter Book 25% Discount

with standard menu board components

Nutrition Facts

Calories 559(2339 kJ)
% DV*
Total Fat19 g29%
Saturated Fat3 g15%
Trans Fat0 g
Polyunsaturated Fat7 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium316 mg13%
Total Carbohydrate76 g25%
Dietary Fiber11 g44%
Sugars9 g
Protein28 g

Calorie Burn Time

How long would it take to burn off 559 Calories of Planet Sub Tempeh Parmesan without cheese?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Tempeh Parmesan without cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.