How many calories inWawa Tuna Salad with Garden Salad without dressing

480 Calories

Quantity

order

Serving

Fat29 g
Carbs38 g
Fiber6 g
Protein19 g
CalorieKing Counter Book 25% Discount

without cheese

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat29 g45%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol50 mg17%
Sodium750 mg31%
Total Carbohydrate38 g13%
Dietary Fiber6 g24%
Sugars5 g
Protein19 g
Calcium80 mg
Iron5 mg
Vitamin A15000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Wawa Tuna Salad with Garden Salad without dressing?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Tuna Salad with Garden Salad without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.