How many calories inScallop Squash, raw
23 Calories
Quantity
cup, slices (4.6 oz)
Serving
Fat | 0.3 g |
---|---|
Carbs | 5 g |
Fiber | 1.3 g |
Protein | 1.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 2% (Stem ends)
Nutrition Facts
Calories 23 | (98 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 0.3 g | 0% |
Saturated Fat | < 0.1 g | 0% |
Polyunsaturated Fat | 0.1 g | |
Monounsaturated Fat | < 0.1 g | |
Cholesterol | 0 mg | 0% |
Sodium | 1 mg | 0% |
Total Carbohydrate | 5 g | 2% |
Dietary Fiber | 1.3 g | 5% |
Sugars | 2 g | |
Protein | 1.6 g | |
Calcium | 25 mg | |
Potassium | 237 mg | |
Iron | < 1 mg | |
Vitamin A | 143 mg | |
Vitamin C | 23 mg |
Calorie Burn Time
How long would it take to burn off 23 Calories of Scallop Squash, raw?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
7 minutes
Calorie Breakdown
Where do the calories in Scallop Squash, raw come from?