How many calories inOcean Pout, raw
89 Calories
Quantity
serving (4 oz)
Serving
Fat | 1 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 18.8 g |
Nutrition Facts
Calories 89 | (373 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 1 g | 2% |
Saturated Fat | 0.4 g | 2% |
Polyunsaturated Fat | < 0.1 g | |
Monounsaturated Fat | 0.4 g | |
Cholesterol | 59 mg | 20% |
Sodium | 69 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 18.8 g | |
Calcium | 11 mg | |
Potassium | 452 mg | |
Iron | < 1 mg | |
Vitamin A | 45 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 89 Calories of Ocean Pout, raw?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
14 minutes
- Walking
25 minutes
Calorie Breakdown
Where do the calories in Ocean Pout, raw come from?