How many calories inKwik Trip Creme Filled Long John Donut with Snow White Icing and M & M's

690 Calories

Quantity

order

Serving

Fat34 g
Carbs91 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat34 g52%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol0 mg0%
Sodium360 mg15%
Total Carbohydrate91 g30%
Dietary Fiber1 g4%
Sugars59 g
Protein6 g
Calcium40 mg
Iron2 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 690 Calories of Kwik Trip Creme Filled Long John Donut with Snow White Icing and M & M's?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kwik Trip Creme Filled Long John Donut with Snow White Icing and M & M's come from?

Ingredients

(Sugar, Water, Wheat Flour, Palm Oil, Bleached Wheat Flour, Soybean Oil, Contains 2% Or Less Of: Agar, Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Calcium Carbonate, Corn Syrup, Cornstarch, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, Hydrogenated Palm Kernel Oil, Iron, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols As An Antioxidant, Niacin, Phosphoric Acid To Preserve Freshness, Polysorbate 60, Propylene Glycol, Reduced Iron, Refined Corn Oil And/Or Refined Soybean Oil, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate To Preserve Freshness, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Thiamine Mononitrate, Titanium Dioxide Color, Tricalcium Phosphate To Prevent Caking, Whey, Yeast), M & MÕs Milk Chocolate Candies Topping (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial & Natural Flavors), Sugar, Cornstarch, Less Than 1% Of: Carnauba Wax, Coloring ( Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Gum Acacia)

Allergens

milk, eggs, wheat, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.