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Can I Drink Alcohol and Still Lose Weight?

As long as you stay within the number of calories you need each day to lose weight, alcohol can make...

Breakfast for Non-Breakfast Eaters

Breakfast is the most important meal of the day. No doubt about it. Studies show that people who successfully lose...

Menopausal Weight-Control Tips: Fat versus muscle

Around the time of menopause, many women find themselves gaining a few extra pounds. This is true even for those...

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