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What Is Diabetes?

Diabetes is a disease in which the body doesn't produce or properly use the hormone insulin. Insulin allows glucose (converted...

How Much Protein Do I Need?

Protein should make up around 10 to 35 percent of your total calories for the day. However, most of us...

What Is the 10,000 Steps Program?

Walking is a great way to get fit, keep healthy, and lose weight. However, most Americans only walk 3000 or...

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