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How Much Fiber Do I Need?

The recommended daily intake of fiber is 20 to 35 grams per day for adults, adolescents, and older children. Desirable...

Fiber Counter

Adults need 20 to 35 grams of fiber a day. Are you getting enough? Check out the table below to...

Can the Glycemic Index Be Used in Diabetes Management?

It is very important for people with diabetes to manage their glucose intake carefully. Low GI and GL diets may...

All LearnAbouts

• Why Do I Need Vitamin B-12?

• Advertising Claims on Food Packaging
• Am I at Risk for Diabetes?
• Are Vegetarians Healthier Than Non-Vegetarians?
• Breakfast for Non-Breakfast Eaters
• Can I Drink Alcohol and Still Lose Weight?
• Can I Eat Chocolate and Still Lose Weight?
• Can I Eat Fast Food and Still Lose Weight?
• Can I Get Rid of My Flabby Tummy by Doing Crunches?
• Can Nuts Be Part of a Healthy Diet?
• Can the Glycemic Index Be Used in Diabetes Management?
• Dietary Guidelines Explained: Balance calories in with calories out
• Dietary Guidelines Explained: Consume nutrient-dense foods
• Dietary Guidelines Explained: Eat more fruit and vegetables
• Dietary Guidelines Explained: Physical activity
• Dietary Guidelines Explained: Recommended fat intake
• Do Carbohydrates Make You Fat?
• Do Detox Diets Work?
• Do Whole Grains Help With Weight Loss?
• Does Skipping Meals Help With Weight Loss?
• Easy Ways to Be More Active
• Easy Ways to Eat More Fruit
• Easy Ways to Eat More Veggies
• Easy Ways to Eat More Whole Grains
• Eating After 8PM...
• Eating Healthily on a Shoestring Budget
• Eating Out Tips: Greek and Lebanese
• Eating Out Tips: Indian
• Eating Out Tips: Japanese
• Eating Out Tips: Mexican
• Eating Out Tips: Thai

• Eight Tips for Low-Cal Grilling
• Exercise Tips for People with Diabetes
• Fiber Counter
• For Weight Loss, Calories Are King
• Healthy Snack Ideas When Traveling
• Healthy Snack Ideas for Work
• How Can I Make Sure I Eat the Right Portion Size?
• How Does Fiber Help With Weight Control?
• How Much Carbohydrate Do I Need?
• How Much Fat Do I Need?
• How Much Fiber Do I Need?
• How Much Protein Do I Need?
• How Often Should I Weigh In?
• How Water Retention and Water Loss Affect Scale Weight
• How to Become a Lacto-Ovo Vegetarian
• How to Increase Your Fiber Intake (and Avoid Constipation)
• How to Make the Switch to a Vegan Diet
• Ideas for Fast Food at Home
• List of Whole Grains: Suggested Uses and Cooking Methods
• Lower-Fat Cooking Methods
• Menopausal Weight-Control Tips: Fat versus muscle
• Menopausal Weight-Control Tips: Metabolism
• Packed Lunch Ideas
• Protein, Exercise, and Muscle Building
• Resistance Training Tips
• Smart Cooking: Using Lower-Fat Ingredients
• Sugar: How Much Is Too Much?
• Super-Quick, Healthy Meals
• The Glycemic Index & The Glycemic Load
• The Glycemic Index & Weight Loss
• Tips for Choosing Whole Grain Foods
• Tips for Reducing Sugar Intake

• What Are Omega-3 Fatty Acids?
• What Are Whole Grains?
• What Is Calorie Density?
• What Is Diabetes?
• What Is Fiber?
• What Is Sleep Apnea?
• What Is the 10,000 Steps Program?
• What's So Great About Whole Grains?
• When Is the Best Time to Exercise?
• Which Fats Are "Good" Fats?
• Why Are Omega-3 Fats Good for Health?
• Why Do I Need Iron in My Diet?
• Why Do I Need Zinc?
• Why Is Vitamin D Important?
• Why Should I Limit My Sugar Intake?
• Will I Gain Weight When I Quit Smoking?

• Dietary Guidelines Explained: Eat more whole grains
• Do Vegetarians Get Enough Protein?
• Eating Out Tips: Chinese
• Eating Out Tips: Italian
• Eating Out Tips: Vietnamese
• Fiber and Disease Prevention
• High-Protein/Low-Carb Diets
• Low-Cal Breakfast Ideas
• Naturally-Occurring Sugars Versus Added Sugars
• What Does Being Vegetarian Mean?
• Which Fats Are "Bad" Fats?
• Why Do I Need Calcium?
• Why Do I Need to Eat Fat?
• Why Is Breakfast So Important?
• Winter Workouts to Fit Your Mood