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High-Protein/Low-Carb Diets

Low-carb diets such as the Atkin's diet have been a popular way to lose weight. But are they any better...

Does Skipping Meals Help With Weight Loss?

Ever met one of those people who repeatedly and proudly say: "I haven t eaten anything all day. I skipped...

Dietary Guidelines Explained: Recommended fat intake

"Consume less than 10 percent of calories from saturated fatty acids and keep trans fatty acid consumption as low as...

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