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How Much Fiber Do I Need?

The recommended daily intake of fiber is 20 to 35 grams per day for adults, adolescents, and older children. Desirable...

Fiber Counter

Adults need 20 to 35 grams of fiber a day. Are you getting enough? Check out the table below to...

Can the Glycemic Index Be Used in Diabetes Management?

It is very important for people with diabetes to manage their glucose intake carefully. Low GI and GL diets may...

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