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Why Are Omega-3 Fats Good for Health?

Omega-3 fatty acids have many beneficial effects on the body. They improve heart health. Major studies have shown that consumption...

Eating Out Tips: Thai

Thai cooking offers plenty of exciting flavors but the high-calorie item to avoid is full-fat coconut cream and coconut milk....

How to Become a Lacto-Ovo Vegetarian

Adopting a vegetarian diet shouldn't just entail omitting animal products from your next shopping list. If you're considering making the...

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