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Fiber and Disease Prevention

Fiber is an important part of any healthy diet. Adults should consume between 20 and 35 grams of fiber per...

Why Do I Need Calcium?

Calcium plays a vital role in nerve and muscle function, clotting of blood, enzyme regulation, insulin secretion and overall bone...

Healthy Snack Ideas When Traveling

If you're planning a road trip and want to take some healthy snacks that are suitable for traveling, try some...

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