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Eating Out Tips: Thai

Thai cooking offers plenty of exciting flavors but the high-calorie item to avoid is full-fat coconut cream and coconut milk....

Type 1, Type 2 and Gestational Diabetes: What's the difference?

The most important difference between Type 1 and Type 2 diabetes is that Type 2 diabetes is preventable. Type 2...

Eating Out Tips: Indian

Things can go either way with Indian food, depending on the choices you make. Rich curries with creamy sauces should...

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