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The Glycemic Index & The Glycemic Load

Counting carbs is not just a matter of adding two and two together. Other factors also have to be taken...

How Does Fiber Help With Weight Control?

Fiber helps with weight control mainly by making you feel fuller. This, in turn, makes you less hungry and therefore...

High-Protein/Low-Carb Diets

Low-carb diets such as the Atkin's diet have been a popular way to lose weight. But are they any better...

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