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Protein, Exercise, and Muscle Building

It's a common belief that when you exercise you need to eat extra protein, or that eating more protein will...

How Does Fiber Help With Weight Control?

Fiber helps with weight control mainly by making you feel fuller. This, in turn, makes you less hungry and therefore...

Dietary Guidelines Explained: Balance calories in with calories out

"To maintain a body weight in a healthy range, balance calories from foods and beverages with calories expended." Calories expended...

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