140 Calories

Quantity

portion (3 oz)

Serving

Fat3.7 g
Carbs3.2 g
Fiber0 g
Protein22.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat3.7 g6%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.9 g
Monounsaturated Fat0.5 g
Cholesterol302 mg101%
Sodium42 mg2%
Total Carbohydrate3.2 g1%
Dietary Fiber0 g0%
Protein22.1 g
Calcium9 mg
Potassium128 mg
Alcohol0 g
Iron15 mg
Vitamin A15296 mg
Vitamin C20 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Pork Liver, braised?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Liver, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.