How many calories inHodgson Mill Whole Grain Brown Flax Seed

53 Calories

Quantity

tablespoon (0.4 oz)

Serving

Fat3.7 g
Carbs3 g
Fiber3 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 53(224 kJ)
% DV*
Total Fat3.7 g6%
Saturated Fat0.3 g2%
Trans Fat0 g
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrate3 g1%
Dietary Fiber3 g12%
Sugars0 g
Protein2 g
Calcium27 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 53 Calories of Hodgson Mill Whole Grain Brown Flax Seed?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hodgson Mill Whole Grain Brown Flax Seed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.