How many calories inBreadnut Tree Seeds, dried

104 Calories

Quantity

oz, seeds (1 oz)

Serving

Fat0.5 g
Carbs22.5 g
Fiber4.2 g
Protein2.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 104(435 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate22.5 g8%
Dietary Fiber4.2 g17%
Protein2.4 g
Calcium27 mg
Potassium570 mg
Alcohol0 g
Iron1 mg
Vitamin A61 mg
Vitamin C13 mg

Calorie Burn Time

How long would it take to burn off 104 Calories of Breadnut Tree Seeds, dried?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Breadnut Tree Seeds, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.