How many calories inPanera Bread Tuna Salad Sandwich on Black Pepper Focaccia

635 Calories

Quantity

sandwich

Serving

Fat35 g
Carbs57 g
Fiber4 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 635(2657 kJ)
% DV*
Total Fat35 g54%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1350 mg56%
Total Carbohydrate57 g19%
Dietary Fiber4 g16%
Sugars5 g
Protein29 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 635 Calories of Panera Bread Tuna Salad Sandwich on Black Pepper Focaccia?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    177 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Tuna Salad Sandwich on Black Pepper Focaccia come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.