How many calories inPanera Bread Tomato Mozzarella Whole Grain Flatbread Sandwich

350 Calories

Quantity

sandwich

Serving

Fat18 g
Carbs35 g
Fiber4 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 350(1464 kJ)
% DV*
Total Fat18 g28%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol35 mg12%
Sodium470 mg20%
Total Carbohydrate35 g12%
Dietary Fiber4 g16%
Sugars5 g
Protein12 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 350 Calories of Panera Bread Tomato Mozzarella Whole Grain Flatbread Sandwich?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Tomato Mozzarella Whole Grain Flatbread Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.