How many calories inJersey Mike's Subs Regular #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise

530 Calories

Quantity

order (14.2 oz)

Serving

Fat11.5 g
Carbs66 g
Fiber3 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat11.5 g18%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1610 mg67%
Total Carbohydrate66 g22%
Dietary Fiber3 g12%
Sugars7 g
Protein39 g
Calcium290 mg
Alcohol0 g
Iron5 mg
Vitamin A2700 mg
Vitamin C29 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.