How many calories inSubmarina California Subs Ham Sub on 6" Wheat Bread without Condiments or Sides

423 Calories

Quantity

sandwich

Serving

Fat16.7 g
Carbs45.8 g
Fiber3.5 g
Protein28.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 423(1768 kJ)
% DV*
Total Fat16.7 g26%
Saturated Fat6.7 g34%
Cholesterol68 mg23%
Sodium2012 mg84%
Total Carbohydrate45.8 g15%
Dietary Fiber3.5 g14%
Sugars6.8 g
Protein28.1 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 423 Calories of Submarina California Subs Ham Sub on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    35 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs Ham Sub on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.