How many calories inPret A Manger Classic Pastrami on Rye Sandwich

500 Calories

Quantity

sandwich (8.9 oz)

Serving

Fat18 g
Carbs51 g
Fiber5 g
Protein35 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat18 g28%
Saturated Fat9 g45%
Sodium1550 mg65%
Total Carbohydrate51 g17%
Dietary Fiber5 g20%
Sugars0 g
Protein35 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Pret A Manger Classic Pastrami on Rye Sandwich?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pret A Manger Classic Pastrami on Rye Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.