How many calories inJersey Mike's Subs Regular #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise

490 Calories

Quantity

order (13.5 oz)

Serving

Fat17.5 g
Carbs46 g
Fiber5 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat17.5 g27%
Saturated Fat6.5 g33%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1385 mg58%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars9 g
Protein36 g
Calcium320 mg
Alcohol0 g
Iron2 mg
Vitamin A2700 mg
Vitamin C11 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.