How many calories inPort of Subs #06 Vegetarian, Provolone, Swiss & Smokey Cheddar Wrap (12")

690 Calories

Quantity

wrap

Serving

Fat39.6 g
Carbs60 g
Fiber9 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutritional Analysis includes: flour tortilla, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat39.6 g61%
Saturated Fat19.6 g98%
Trans Fat0 g
Cholesterol62 mg21%
Sodium1251 mg52%
Total Carbohydrate60 g20%
Dietary Fiber9 g36%
Sugars4 g
Protein30 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 690 Calories of Port of Subs #06 Vegetarian, Provolone, Swiss & Smokey Cheddar Wrap (12")?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #06 Vegetarian, Provolone, Swiss & Smokey Cheddar Wrap (12") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.