How many calories inPort of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Wrap (12")

653 Calories

Quantity

wrap

Serving

Fat30.7 g
Carbs56 g
Fiber6 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutritional Analysis includes: flour tortilla, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano

Nutrition Facts

Calories 653(2732 kJ)
% DV*
Total Fat30.7 g47%
Saturated Fat14.4 g72%
Trans Fat0 g
Cholesterol81 mg27%
Sodium2243 mg93%
Total Carbohydrate56 g19%
Dietary Fiber6 g24%
Sugars8 g
Protein36 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 653 Calories of Port of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Wrap (12")?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    100 minutes

  • Walking

    182 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Wrap (12") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.