How many calories inJersey Mike's Subs Regular #01 BLT Wheat Sub, without oil, vinegar or mayonnaise
540 Calories
Quantity
✕
order (9.7 oz)
Serving
| Fat | 22.5 g |
|---|---|
| Carbs | 65 g |
| Fiber | 4 g |
| Protein | 22 g |
Nutrition Facts
| Calories 540 | (2259 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 22.5 g | 35% |
| Saturated Fat | 9.5 g | 48% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1435 mg | 60% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 22 g | |
| Calcium | 50 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 450 mg | |
| Vitamin C | 22 mg | |
Calorie Burn Time
How long would it take to burn off 540 Calories of Jersey Mike's Subs Regular #01 BLT Wheat Sub, without oil, vinegar or mayonnaise?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
83 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in Jersey Mike's Subs Regular #01 BLT Wheat Sub, without oil, vinegar or mayonnaise come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.