How many calories inTrader Joe's Spa Salad w. Chicken Breast w. Dressing

310 Calories

Quantity

container (11 oz)

Serving

Fat9 g
Carbs36 g
Fiber3 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol55 mg18%
Sodium135 mg6%
Total Carbohydrate36 g12%
Dietary Fiber3 g12%
Sugars16 g
Protein23 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A4500 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Trader Joe's Spa Salad w. Chicken Breast w. Dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Trader Joe's Spa Salad w. Chicken Breast w. Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.