How many calories inSubway Italian B.M.T. Chopped Salad, without dressing

245 Calories

Quantity

salad (12.4 oz)

Serving

Fat15 g
Carbs13 g
Fiber4 g
Protein14 g
CalorieKing Counter Book 25% Discount

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

Nutrition Facts

Calories 245(1025 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1060 mg44%
Total Carbohydrate13 g4%
Dietary Fiber4 g16%
Sugars8 g
Protein14 g
Calcium60 mg
Alcohol0 g
Iron2 mg
Vitamin A2500 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 245 Calories of Subway Italian B.M.T. Chopped Salad, without dressing?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Italian B.M.T. Chopped Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.