How many calories inSubway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing

230 Calories

Quantity

salad (14.6 oz)

Serving

Fat3 g
Carbs34 g
Fiber4 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat3 g5%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol50 mg17%
Sodium650 mg27%
Total Carbohydrate34 g11%
Dietary Fiber4 g16%
Sugars23 g
Protein19 g
Calcium80 mg
Alcohol0 g
Iron2 mg
Vitamin A3000 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.