How many calories inSubway 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing

220 Calories

Quantity

salad (15.1 oz)

Serving

Fat4.5 g
Carbs10 g
Fiber4 g
Protein36 g
CalorieKing Counter Book 25% Discount

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol100 mg33%
Sodium490 mg20%
Total Carbohydrate10 g3%
Dietary Fiber4 g16%
Sugars4 g
Protein36 g
Calcium80 mg
Alcohol0 g
Iron3 mg
Vitamin A2500 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Subway 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.