Skip to content

Medium Grain Brown Rice, cooked

218 calories help 913 kJ
Nutrients %DV 1
Total Fat help 1.6g 2%
Sat. Fat help 0.3g 2%
Cholesterol help 0mg 0%
Sodium 2mg 0%
Total Carbs. help 45.8g 15%
Dietary Fiber help 3.5g 14%
Protein help 4.5g  
Calcium help 19.5mg  
Potassium 154.1mg  

Burn it

Want to burn those calories?

You could do any of the following: 2

  • 61 mins of walking
  • 25 mins of jogging
  • 18 mins of swimming
  • 33 mins of cycling

Food Search


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.