How many calories inWhole Cured Ham, lean only, roasted

177 Calories

Quantity

serving (4 oz)

Serving

Fat6.2 g
Carbs0 g
Fiber0 g
Protein28.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 39% (Bone and skin 24%, separable fat 15%)

Nutrition Facts

Calories 177(742 kJ)
% DV*
Total Fat6.2 g10%
Saturated Fat2.1 g10%
Polyunsaturated Fat0.7 g
Monounsaturated Fat2.9 g
Cholesterol62 mg21%
Sodium1500 mg62%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein28.3 g
Calcium8 mg
Potassium357 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 177 Calories of Whole Cured Ham, lean only, roasted?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Cured Ham, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.