How many calories inWhole Cured Ham, lean & fat, roasted

274 Calories

Quantity

serving (4 oz)

Serving

Fat19 g
Carbs0 g
Fiber0 g
Protein24.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 274(1148 kJ)
% DV*
Total Fat19 g29%
Saturated Fat6.8 g34%
Polyunsaturated Fat2 g
Monounsaturated Fat8.9 g
Cholesterol70 mg23%
Sodium1341 mg56%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein24.4 g
Calcium8 mg
Potassium323 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 274 Calories of Whole Cured Ham, lean & fat, roasted?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Cured Ham, lean & fat, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.