How many calories inPork Spareribs, lean & fat, braised

448 Calories

Quantity

serving (4 oz)

Serving

Fat34.2 g
Carbs0 g
Fiber0 g
Protein32.8 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 38% (Bone)

Nutrition Facts

Calories 448(1875 kJ)
% DV*
Total Fat34.2 g53%
Saturated Fat12.6 g63%
Polyunsaturated Fat3.1 g
Monounsaturated Fat15.2 g
Cholesterol137 mg46%
Sodium105 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein32.8 g
Calcium53 mg
Potassium362 mg
Alcohol0 g
Iron2 mg
Vitamin A11 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 448 Calories of Pork Spareribs, lean & fat, braised?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Spareribs, lean & fat, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.