How many calories inPork Shoulder Boston Blade Steak, lean & fat, broiled

54 Calories

Quantity

oz raw meat without refuse, yields (0.7 oz)

Serving

Fat3.4 g
Carbs0 g
Fiber0 g
Protein5.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (Bone)

Nutrition Facts

Calories 54(225 kJ)
% DV*
Total Fat3.4 g5%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.5 g
Cholesterol20 mg7%
Sodium14 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein5.3 g
Calcium7 mg
Potassium68 mg
Alcohol0 g
Iron< 1 mg
Vitamin A2 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 54 Calories of Pork Shoulder Boston Blade Steak, lean & fat, broiled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Shoulder Boston Blade Steak, lean & fat, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.