How many calories inPork Center Rib Loin Chop, boneless, lean only, broiled

244 Calories

Quantity

serving (4 oz)

Serving

Fat11.4 g
Carbs0 g
Fiber0 g
Protein33.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 16% (Connective tissue 6%, separable fat 10%)

Nutrition Facts

Calories 244(1020 kJ)
% DV*
Total Fat11.4 g17%
Saturated Fat4 g20%
Polyunsaturated Fat0.7 g
Monounsaturated Fat5.2 g
Cholesterol92 mg31%
Sodium73 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein33.3 g
Calcium35 mg
Potassium475 mg
Iron< 1 mg
Vitamin A6 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 244 Calories of Pork Center Rib Loin Chop, boneless, lean only, broiled?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Center Rib Loin Chop, boneless, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.