How many calories inPork Boston Blade Shoulder Roast, lean & fat, roasted

228 Calories

Quantity

serving (3 oz)

Serving

Fat16 g
Carbs0 g
Fiber0 g
Protein19.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 24% (Bone)

Nutrition Facts

Calories 228(956 kJ)
% DV*
Total Fat16 g25%
Saturated Fat5.9 g30%
Polyunsaturated Fat1.5 g
Monounsaturated Fat7 g
Cholesterol73 mg24%
Sodium57 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein19.6 g
Calcium24 mg
Potassium282 mg
Alcohol0 g
Iron1 mg
Vitamin A4 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 228 Calories of Pork Boston Blade Shoulder Roast, lean & fat, roasted?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Boston Blade Shoulder Roast, lean & fat, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.