How many calories inChopped Ham, canned

270 Calories

Quantity

slice, 4.25" x 4.25" x 0.1" (4 oz)

Serving

Fat21.3 g
Carbs0.3 g
Fiber0 g
Protein18.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 270(1129 kJ)
% DV*
Total Fat21.3 g33%
Saturated Fat7.1 g35%
Polyunsaturated Fat2.3 g
Monounsaturated Fat10.4 g
Cholesterol55 mg18%
Sodium1542 mg64%
Total Carbohydrate0.3 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein18.1 g
Calcium8 mg
Potassium321 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 270 Calories of Chopped Ham, canned ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chopped Ham, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.