281 Calories

Quantity

cup (9.5 oz)

Serving

Fat0.4 g
Carbs71.3 g
Fiber22.4 g
Protein2.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 281(1174 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium562 mg23%
Total Carbohydrate71.3 g24%
Dietary Fiber22.4 g90%
Protein2.9 g
Calcium100 mg
Potassium373 mg
Iron3 mg
Vitamin A22410 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 281 Calories of Pumpkin, canned?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pumpkin, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.