How many calories inAthens Spanakopita

140 Calories

Quantity

2 triangles (2 oz)

Serving

Fat6 g
Carbs18 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol15 mg5%
Sodium310 mg13%
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars1 g
Protein5 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Athens Spanakopita?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Athens Spanakopita come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.