176 Calories

Quantity

cup, spaghetti (5 oz)

Serving

Fat0.8 g
Carbs37.7 g
Fiber4 g
Protein7.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 176(736 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate37.7 g13%
Dietary Fiber4 g16%
Sugars1.1 g
Protein7.6 g
Calcium21 mg
Potassium62 mg
Alcohol0 g
Iron2 mg
Vitamin A7 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 176 Calories of Whole Wheat Pasta, cooked?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Wheat Pasta, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.