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Pasta, Spaghetti, Macaroni

Whole Wheat Pasta, cooked

174 calories help 725 kJ
Nutrients %DV 1
Total Fat help 0.7g 1%
Sat. Fat help 0.1g 1%
Cholesterol help 0mg 0%
Sodium 4mg 0%
Total Carbs. help 37.1g 12%
Dietary Fiber help 3.9g 16%
Sugars help 1.1g  
Protein help 7.5g  
Calcium help 21mg  
Potassium 61.6mg  

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You could do any of the following: 2

  • 48 mins of walking
  • 20 mins of jogging
  • 14 mins of swimming
  • 26 mins of cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.