How many calories inToasted Desiccated Coconut Meat

491 Calories

Quantity

cup (2.9 oz)

Serving

Fat39 g
Carbs36.9 g
Fiber-
Protein4.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 491(2054 kJ)
% DV*
Total Fat39 g60%
Saturated Fat34.6 g173%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.7 g
Cholesterol0 mg0%
Sodium31 mg1%
Total Carbohydrate36.9 g12%
Protein4.4 g
Calcium22 mg
Potassium460 mg
Iron3 mg
Vitamin A0 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 491 Calories of Toasted Desiccated Coconut Meat?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Toasted Desiccated Coconut Meat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.