How many calories inDesiccated Coconut Meat, creamed

636 Calories

Quantity

cup (3.3 oz)

Serving

Fat64.2 g
Carbs20 g
Fiber-
Protein4.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 636(2659 kJ)
% DV*
Total Fat64.2 g99%
Saturated Fat57 g285%
Polyunsaturated Fat0.7 g
Monounsaturated Fat2.7 g
Cholesterol0 mg0%
Sodium34 mg1%
Total Carbohydrate20 g7%
Protein4.9 g
Calcium24 mg
Potassium512 mg
Iron3 mg
Vitamin A0 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 636 Calories of Desiccated Coconut Meat, creamed?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    177 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Desiccated Coconut Meat, creamed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.