How many calories inChinese Chestnuts, raw

53 Calories

Quantity

oz with shell, yields (0.8 oz)

Serving

Fat0.3 g
Carbs11.7 g
Fiber-
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 16% (Shells)

Nutrition Facts

Calories 53(223 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate11.7 g4%
Protein1 g
Calcium4 mg
Potassium106 mg
Iron< 1 mg
Vitamin A48 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 53 Calories of Chinese Chestnuts, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chinese Chestnuts, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.