How many calories inRed Lobster Signature Combination, Broiled Seafood Trio, without side or sauce

570 Calories

Quantity

serving

Serving

Fat30 g
Carbs16 g
Fiber-
Protein58 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 570(2383 kJ)
% DV*
Total Fat30 g46%
Saturated Fat11 g55%
Sodium2140 mg89%
Total Carbohydrate16 g5%
Protein58 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 570 Calories of Red Lobster Signature Combination, Broiled Seafood Trio, without side or sauce?

  • Swimming

    48 minutes

  • Jogging

    65 minutes

  • Cycling

    87 minutes

  • Walking

    159 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Signature Combination, Broiled Seafood Trio, without side or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.