How many calories inRed Lobster Dinner, Tilapia, with Roasted Vegetables, without side or sauce

679 Calories

Quantity

serving

Serving

Fat30 g
Carbs63 g
Fiber-
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 679(2842 kJ)
% DV*
Total Fat30 g46%
Saturated Fat5 g25%
Sodium1990 mg83%
Total Carbohydrate63 g21%
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 679 Calories of Red Lobster Dinner, Tilapia, with Roasted Vegetables, without side or sauce?

  • Swimming

    57 minutes

  • Jogging

    78 minutes

  • Cycling

    104 minutes

  • Walking

    189 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Dinner, Tilapia, with Roasted Vegetables, without side or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.