How many calories inRed Lobster Dinner, Grilled Pork Chops, without side or sauce, single

560 Calories

Quantity

single

Serving

Fat22 g
Carbs56 g
Fiber-
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2341 kJ)
% DV*
Total Fat22 g34%
Saturated Fat10 g50%
Sodium1430 mg60%
Total Carbohydrate56 g19%
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 560 Calories of Red Lobster Dinner, Grilled Pork Chops, without side or sauce, single?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Dinner, Grilled Pork Chops, without side or sauce, single come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.