How many calories inCascadian Farm Organic Asparagus Cuts, frozen

30 Calories

Quantity

cup (4.5 oz)

Serving

Fat0 g
Carbs4.5 g
Fiber0.8 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 30(126 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium128 mg5%
Total Carbohydrate4.5 g2%
Dietary Fiber0.8 g3%
Sugars3 g
Protein3 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A450 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Cascadian Farm Organic Asparagus Cuts, frozen?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cascadian Farm Organic Asparagus Cuts, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.