How many calories inSmart Ones Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen

210 Calories

Quantity

sandwich (4 oz)

Serving

Fat5 g
Carbs28 g
Fiber2 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat5 g8%
Saturated Fat3 g15%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol10 mg3%
Sodium480 mg20%
Total Carbohydrate28 g9%
Dietary Fiber2 g8%
Sugars2 g
Protein13 g
Calcium100 mg
Alcohol0 g
Iron1 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Smart Ones Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Ones Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.