How many calories inEl Monterey Beef Tamale, frozen

250 Calories

Quantity

tamale (4 oz)

Serving

Fat13 g
Carbs24 g
Fiber3 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1045 kJ)
% DV*
Total Fat13 g20%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol15 mg5%
Sodium580 mg24%
Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars1 g
Protein10 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A500 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of El Monterey Beef Tamale, frozen?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in El Monterey Beef Tamale, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.