How many calories inDole Wild Blueberries, frozen

70 Calories

Quantity

cup (4.9 oz)

Serving

Fat1 g
Carbs17 g
Fiber6 g
Protein0.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 70(293 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Omega-3 Fatty Acids0 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate17 g6%
Dietary Fiber6 g24%
Sugars7 g
Protein0.5 g
Calcium20 mg
Potassium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A100 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 70 Calories of Dole Wild Blueberries, frozen?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dole Wild Blueberries, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.