69 Calories

Quantity

ear [4 oz with cob, 6" long] (2.8 oz)

Serving

Fat0.9 g
Carbs15.3 g
Fiber2.2 g
Protein2.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 64% (35% husk, silk, trimmings; 29% cob)

Nutrition Facts

Calories 69(289 kJ)
% DV*
Total Fat0.9 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Sodium12 mg1%
Total Carbohydrate15.3 g5%
Dietary Fiber2.2 g9%
Sugars2.6 g
Protein2.6 g
Calcium2 mg
Potassium217 mg
Alcohol0 g
Iron< 1 mg
Vitamin A169 mg
Vitamin C5 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Yellow Sweet Corn, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Yellow Sweet Corn, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.