177 Calories

Quantity

cup, cubes (5.3 oz)

Serving

Fat0.3 g
Carbs41.8 g
Fiber6.1 g
Protein2.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Skin)

Nutrition Facts

Calories 177(740 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium14 mg1%
Total Carbohydrate41.8 g14%
Dietary Fiber6.1 g25%
Sugars0.8 g
Protein2.3 g
Calcium26 mg
Potassium1224 mg
Alcohol0 g
Iron< 1 mg
Vitamin A210 mg
Vitamin C26 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 177 Calories of Yam (Dioscorea), raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Yam (Dioscorea), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.