How many calories inWhite Sweet Corn, cooked (boiled)
159 Calories
Quantity
✕
cup, kernels (5.8 oz)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 35.6 g |
| Fiber | 4.4 g |
| Protein | 5.5 g |
Nutrient values and weights are for edible portion. Non-edible portion: 45% (cob)
Nutrition Facts
| Calories 159 | (664 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.3 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 35.6 g | 12% |
| Dietary Fiber | 4.4 g | 18% |
| Sugars | 12.7 g | |
| Protein | 5.5 g | |
| Calcium | 3 mg | |
| Potassium | 413 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | 10 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 159 Calories of White Sweet Corn, cooked (boiled)?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in White Sweet Corn, cooked (boiled) come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.