35 Calories

Quantity

cup, chopped (6.2 oz)

Serving

Fat0.1 g
Carbs7.2 g
Fiber3.7 g
Protein3.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion.

Nutrition Facts

Calories 35(146 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium313 mg13%
Total Carbohydrate7.2 g2%
Dietary Fiber3.7 g15%
Sugars1.9 g
Protein3.3 g
Calcium102 mg
Potassium961 mg
Alcohol0 g
Iron4 mg
Vitamin A10719 mg
Vitamin C32 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 35 Calories of Swiss Chard (Silverbeet), cooked (boiled)?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chard (Silverbeet), cooked (boiled) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.