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Fresh or Dried Vegetables

Spinach, raw*

2 calories help 10 kJ
Nutrients %DV 1
Total Fat help 0g 0%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 8mg 0%
Total Carbs. help 0.4g 0%
Dietary Fiber help 0.2g 1%
Sugars help 0g  
Protein help 0.3g  
Calcium help 9.9mg  
Potassium 55.8mg  

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Nutrient values and weights are for edible portion. Non-edible portion: 28% (Large stems and roots)


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.