How many calories inPoi
269 Calories
Quantity
✕
cup (8.5 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 65.4 g |
| Fiber | 1 g |
| Protein | 0.9 g |
Nutrition Facts
| Calories 269 | (1124 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Total Carbohydrate | 65.4 g | 22% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0.9 g | |
| Protein | 0.9 g | |
| Calcium | 38 mg | |
| Potassium | 439 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 156 mg | |
| Vitamin C | 10 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 269 Calories of Poi?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Poi come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.